In most cases, people blink unconsciously. The blink reflex is spontaneous and generally happens so fast that it goes unnoticed. Most people would be hard-pressed to guess how many times they blink in the span of a minute. The “normal” number of blinks in a minute ranges from 15 times and 20 times, but of course, everyone is different. In general, you don’t have to worry if your blink rate is in the normal range. But there are times when your blinking is worth a second look.
When Blinking Changes Dramatically
If you all of a sudden notice that you need to blink a lot more or less than usual, you might want to see an eye doctor. Changes in blink rates can indicate that something is going on with your eyes.
For instance, you may develop a condition known as dry eyes. Dry eyes syndrome is a serious condition that means your eyes are not getting the moisture they need to be healthy. Dry eyes can be caused by:
- Temporary external conditions
- Physical deformity or malfunction in the eye
- Eye injury
If you notice that your blinking rate has increased or noticeably decreased, contact your eye doctor in Wilmington or Charlotte. Never ignore this development, as further damage to the eye could occur if it’s not treated promptly.
Computer Use and Blinking
A disturbing research report shows that people who use their computers for extended periods of time blink up to 66 percent less. You recall that blinking adds moisture to the surface of the eye, you can see that this lifestyle habit isn’t healthy. To prevent this occurrence, take regular breaks from the computer or at least look away at something in the distance.
Don’t ignore changes in your blinking habits. Your eye doctor in Charlotte or Wilmington will be able to help diagnose any problem and get you treated accordingly.